 Saturday 14 April

Arrival and registration at the Kasbah

Dinner 7:30 pm

Presentation of the programme 8:30 pm

 Sunday 15 / Wednesday 18 April

Hot drinks from 7:00 am

Sitting Postures & Pranayama 7:30 am

Light breakfast or put fruit snack 8:30 am

Asana practice 9:30 -11:30 am

Lunch 12:00

Rest/ Free time

Restorative practice 5:00 -7:00 pm

Dinner 8:00 pm

 Thursday 19 April

Preparation practice 7:30 am

Breakfast 8:30 am

Leave for the day's hike 9:30 am

Picnic on the way

Evening party & sleeping in the bivouacs

Toilets and showers provided

 Friday 20 April

Hike back to Kasbah with picnic

Restorative practice in the evening

Dinner 8:00 pm

 Saturday 21 April

Last morning practice

Departure after lunch

This programme may be modified